Accountability Coaching

Are you looking to reach your goals quicker and more efficiently? Have you tried countless workout regimens and diet plans but still not able to get exactly where you want to be? We got you! 

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Exercise is not "one size fits all"

With a team of personal coaches, we have over 40 years of combined fitness knowledge. After sitting down and discussing the results you are after, we will design a roadmap to get you there. Whether it be Body Shaping, Fat Loss, Bodybuilding, or Sport Specific Conditioning we got you covered.

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Stay Accountable

We are not here to count reps. We are here to hold you accountable. Bringing more focus to exactly what your fitness goals are and enabling you to see results quicker. Our professional coaches will work with you on a personalized nutrition plan with foods you'll actually be able to stick to, personalized fitness goals, and will help improve your overall endurance and performance.

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Hit Your Goals

If you're looking to lose weight, build strength, build endurance, or you're gearing up for the next competition, we've got you covered! Schedule a FREE one-on-one consultation with one of our certified personal trainers today and let's hit your goals sooner! Our trainers have over 10 years in the fitness industry!

Schedule Your Fitness Consultation
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Joseph Madrigal
Joseph Madrigal
18:00 05 Jan 22
Subscription based, difficult to cancel once signed up but comfortable atmosphere with no judgements. They also do martial arts in addition to being a gym. Large single occupancy bathroom with shower stall on site.
Addz
Addz
00:55 12 Dec 21
Training staff was great! They answered all of my questions and lots of the other people working out in the gym were polite and respectful.
Greg Seikaly (DeathBehindU #11381)
Greg Seikaly (DeathBehindU #11381)
18:05 09 Dec 21
This place is one of the best gyms in Sherwood. You will be hard press to find something comparable to this. I highly recommend this place over planet fitness as this is the only Real gym in Sherwood
KANDI BERGSMA
KANDI BERGSMA
11:09 21 Oct 21
I also signed up for a 16 week challenge and have found it to be extremely rewarding. I have met my goals, and will continue here for the rest of the year. I have been greeted with respect and smiles every time, and they have been very fare and... flexible to me and my needs.My son is also a student in the Martial Arts class with Sensei Chris. He is an amazing teacher, and wonderful with his students.I'm very much grateful to the owner's and staff for helping me and my son become better versions of ourselves.read more
Quint Cluff
Quint Cluff
02:14 16 Jul 21
Hampton fitness is the best gym around! Super clean and the staff is AMAZING!!! They truly want to see you succeed in both martial arts and working out. Great atmosphere with lots of positivity!
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