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Open Everyday 5am-10pm


At Hampton Fitness, we find pride in being a locally owned gym that focuses on health and family. We are proud to offer keyless card or app-based entry to allow you to work out without the wait. We also offer towel services and tanning. With our daily deep cleaning schedule, we are sure to give you a clean and healthy workout experience.

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A Gym With Everything You Need to Succeed

We are here to provide the best and cleanest environment for you and your fitness goals. Whether it be alone or in our group classes, we are here for you. Our team will always continue to improve and grow with our community. When you succeed, we succeed!

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Hampton Fitness & Martial Arts
4.3
Based on 43 reviews
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Joseph Madrigal
Joseph Madrigal
18:00 05 Jan 22
Subscription based, difficult to cancel once signed up but comfortable atmosphere with no judgements. They also do... martial arts in addition to being a gym. Large single occupancy bathroom with shower stall on site.read more
Addz
Addz
00:55 12 Dec 21
Training staff was great! They answered all of my questions and lots of the other people working out in the gym were... polite and respectful.read more
Greg Seikaly (DeathBehindU #11381)
Greg Seikaly (DeathBehindU #11381)
18:05 09 Dec 21
This place is one of the best gyms in Sherwood. You will be hard press to find something comparable to this. I highly... recommend this place over planet fitness as this is the only Real gym in Sherwoodread more
KANDI BERGSMA
KANDI BERGSMA
11:09 21 Oct 21
I also signed up for a 16 week challenge and have found it to be extremely rewarding. I have met my goals, and will... continue here for the rest of the year. I have been greeted with respect and smiles every time, and they have been very fare and flexible to me and my needs.My son is also a student in the Martial Arts class with Sensei Chris. He is an amazing teacher, and wonderful with his students.I'm very much grateful to the owner's and staff for helping me and my son become better versions of ourselves.read more
Quint Cluff
Quint Cluff
02:14 16 Jul 21
Hampton fitness is the best gym around! Super clean and the staff is AMAZING!!! They truly want to see you succeed in... both martial arts and working out. Great atmosphere with lots of positivity!read more
Jaybill McCarthy
Jaybill McCarthy
22:06 24 Jun 21
This is the gym we needed in Sherwood. Chris, the owner and trainer, is super friendly, professional, and... non-judgmental. Both my wife and I train with him, and our son takes karate with him. Chris met me where I was at, which could be described as "fat and slow". He set me up with an intense (for me anyway) but totally achievable training and diet program and personally conducts training sessions with me twice a week. He's great at what he does, he's super encouraging but still pushes me really hard. I cannot recommend him enough.read more
Ned Crow
Ned Crow
23:36 23 Jun 21
I have been working with Sensei Chris for several months. He has been great. He is very knowledgeable not only in... martial arts but he knows the muscles in the body and that allows him to adjust around my bad knees and shoulders. There is no doubt i have gained strength back in both and continue to see progress. As for martial arts he shows respect for where you are at while pushing you enough and not letting you slack off. Always leave feeling better than when i walked in and looking forward to the next class.read more
Asha Mintun
Asha Mintun
00:38 22 Jun 21
Chris has been amazing with my personal training. I will tell him where I'm weak or if I struggle and he works with me... with exercises that will build my strength without complete failure. And it is never the same! He will always keep the exercises different so that the body never gets use to a specific exercise. My endurance has dramatically increased along with muscle definition without looking bulky.My daughter also participates in the martial arts class and she has been loving every bit of it. She loves making new friends but she has gotten stronger and she has more confidence knowing she can defend herself. He teaches discipline and honesty which plays a huge part at home.Overall, a perfect gym that isn't corporate ran or full of employees who don't know how to really help improve your gym routines. It definitely feels like a private gym without a huge price tag. I highly recommend Hampton Fitness for anyone looking for a family friendly gym to help you achieve any health goal.read more
Katrina Coy
Katrina Coy
22:25 19 Apr 21
Highly recommend Hampton Fitness and Martial Arts. Chris’s training is life changing. He challenges and entertains as... he transforms your mind and body. I am more confident and physically fit then ever before. If there’s a move you don’t quite get, he creates a new direction to make it make sense. Every week, I am able to do something I couldn’t do the week before. It’s a great investment in yourself!read more
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