Martial Arts
If you are looking to start martial arts training or coming from another dojo, we are excited you are here! Our focus principles for all our students are:
Respect
Integrity
Perseverance
Self-Control
Commitment
We teach a variety of martial arts that include kickboxing and Krav Maga. Training in Krav Maga increases physical fitness levels by working on strength, coordination, balance and stamina. This is achieved through proper and consistent training with the understanding that students’ progress at their own pace. Our goal is to teach self defense with a sense of confidence and heightened awareness of your surroundings. Listed below is a little more about each style of martial arts we offer.
Styles Taught
Kickboxing
Kickboxing is a combination of using kicking and punching techniques to display superior skills in both defense and attack. It is a full contact sport and, as well as being skillful at striking with both your hands and feet, we train to be extremely fit and flexible, as some of the most effective techniques are kicks to the head.
Krav Maga
Krav Maga is the art of understanding the only way to stop an assailant is with the use of force. Individuals must move from being passive as a defender to becoming an aggressor as quickly as possible.
Classes for every age
Tiny Sensei’s
Saturdays 9am
Ages 3-4
Curriculum:
Kickboxing
Little Sensei’s
Tuesdays/Thursdays 5:15pm
Ages 5-7
Curriculum:
Kickboxing
Basic weapon defense including:
Staff
Sword
Escrima
Chucks
Youth
Tuesdays/Thursdays 6pm
Ages 8-12
Curriculum:
Kickboxing
Intro to Krav Maga
Basic weapon defense including:
Staff
Sword
Escrima
Chucks
Teens
Tuesdays/Thursdays 7pm
Ages 13-17
Curriculum:
Kickboxing
Krav Maga
Ground tactics
Escrima
Knife
Gun
*Full Gym Access
Adults
Mondays/Wednesdays 6pm
Ages 18+
Curriculum:
Kickboxing
Krav Maga
Ground tactics
Escrima
Knife
Gun
*Full Gym Access
*Full Gym Access included in Martial Arts Package











Schedule for your FREE Introductory Course Session with Sensei Chris (a $200 value!) and lock in your FREE Hampton Fitness Uniform!